charter fishingThe Physical Health Benefits of Fishing

Fishing may be a hobby or a way to relax, or simply put food on the table. Did you know that fishing is good for your health? The health benefits of fishing have so many that it is difficult to fully appreciate them.

Charter fishing is a healthy hobby. We’re going to explore the science behind angling and its effects on the mind and body in order to prove that we aren’t just telling fish stories. While some of the information is obvious, others are surprising even to us.

The Physical Benefits of Fishing

There are many ways to fish. Most of these methods have one thing in common. They involve you being out in the open and reeling in fish, then taking them home to eat. Although it may not seem like much, this can have a significant impact on your health. Here’s why.

Get Some Exercise

fishing and exerciseIt’s hard to stay fit in modern life. We spend more time on our computers and less time being active. Only 1 in 5 Americans get the recommended amount of exercise. The World Health Organization has identified physical inactivity as the fourth leading cause of death worldwide. It is a serious problem.

Fishing might not look like it’s a great way to work out, but it’s actually one of the reasons why it’s appealing. Fishing can help boost your fitness level and don’t need to exercise or go to the gym.

Go on a charter fishing trip. Once you have mastered reeling in a couple of fish, you can try different techniques such as fly fishing and jigging. Are you up for a challenge? You can even go inshore fishing with friends or family. Even balancing on a boat can be a great way to strengthen your core, let alone fight fish!

Fishing can be described as a lifetime training program. You can either start on the ground floor or get right into the action. It’s a great way to get sweaty and anyone can enjoy it.

Clean Out Your Lungs

Your body can be affected by air pollution in many ways. Air pollution can cause everything, from heart disease to breathing problems. It is the leading cause of death in the US. It is not surprising that half of the country lives near areas where there are high levels of pollution.

Wait, what about fishing? Spending time with nature gives you with oxygen-rich, clean, and fresh air. Add that with a few exercises to improve your breathing and your lungs will feel healthier than ever.

Water is especially beneficial for your health. Because water moves, it produces negative ions. These tiny charged particles have been shown to improve your immune system, and metabolism, and regulate your sleeping patterns. They can also improve your mood.

We are not saying that just a few hours spent at sea will make your life easier. Regular intake of fresh air can improve your breathing and allow your body to heal.

Feel the sun on your face

The feeling of the sun shining on your face in the morning is unbeatable. Vitamin D will bring a smile to your face. Vitamin D is more than just a boost to your immune system. It also speeds up healing and allows you to properly digest calcium – vital for strong bones and teeth.

We all know what vitamin D does and how to get it. Unfortunately, the majority of time spent outdoors by many people is during the evening. It is no surprise that cases of diseases such as rickets have increased dramatically in the past 20 years. Is there a way? The answer is simple: Get out on the water and fish. The open space will allow you to get a good dose of sunlight.

Eat Healthily

Let’s be real, these health benefits aren’t just for charter fishing in Myrtle Beach. Even though wetting a line can be a great way of enjoying them, We have yet to cover the most important aspect of fishing: the fish!

Fish is full of vital nutrients. Omega 3, which is great for your eyesight and heart health, is also found in fish. Vitamin B12 is essential for healthy nerves and blood cells as well as DNA. You’ll also get protein, good cholesterol and an additional dose of vitamin D.

All fish are not created equal. Oily fish such as Mackerel and Salmon are the best for health. They are all fairly common catches. Even though oily fish is the best, it doesn’t mean your local species can’t be enjoyed. Fish are rich in nutrients and low in calories.

This last part is crucial. Obesity is a growing problem all over the world. Nearly half of Americans are obese and many more are overweight. Going on a fishing trip is a great way to get healthy food at a reasonable price. You can simply roast it with some vegetables, and you have a nutritious and delicious meal.

Call Captain Smiley Fishing Charters LLC. now if you want to reserve your slot now. We’ll make sure that you will have an exciting and memorable fishing experience. 

Captain Smiley Fishing Charters LLC.
4495 Baker St
Little River, SC 29566
(843) 361-7445

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